Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 817.6 mg |
| Potassium | 663.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.4 g |
| Protein | 42.2 g |
| Vitamin A | 147.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.5 % |
| Copper | 8.5 % |
| Folate | 13.1 % |
| Iron | 11.9 % |
| Magnesium | 10.0 % |
| Manganese | 37.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.2 % |
| Selenium | 6.4 % |
| Thiamin | 13.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Beef Stew (adapted from Cooking Light)
View the full Basic Beef Stew (adapted from Cooking Light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Beef Stew (adapted from Cooking Light)
208 calories of Lean Stewing Beef, (4 oz)
52 calories of Potato, raw, (0.50 cup diced)
50 calories of Red Wine, (2 fl oz)
36 calories of Flour, white, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.75 cup)
3 calories of Garlic, (0.75 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.19 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Basic Beef Stew (adapted from Cooking Light)
208 calories of Lean Stewing Beef, (4 oz)
52 calories of Potato, raw, (0.50 cup diced)
50 calories of Red Wine, (2 fl oz)
36 calories of Flour, white, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.75 cup)
3 calories of Garlic, (0.75 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.19 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)