Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 88.5
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.1 mg
Sodium 444.5 mg
Potassium 128.3 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.8 g
Sugars 0.7 g
Protein 4.0 g
Vitamin A 21.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 1.9 %
Folate 1.4 %
Iron 4.2 %
Magnesium 1.9 %
Manganese 6.1 %
Niacin 2.2 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 1.0 %
Selenium 4.0 %
Thiamin 1.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's ham and barley soup

View the full Mom's ham and barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's ham and barley soup

31 calories of Ham, Bone-in Shank, Cook's, One 4oz serving, (0.57 oz)

28 calories of Barley, pearled, raw, (0.04 cup)

13 calories of Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, (0.14 serving)

13 calories of Chicken Soup Base, (0.21 tbsp)

4 calories of Carrots, raw, (0.14 medium)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.07 tsp)


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