Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 33.0 mg |
| Sodium | 586.4 mg |
| Potassium | 148.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 1.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 3.1 % |
| Folate | 5.8 % |
| Iron | 6.6 % |
| Magnesium | 5.8 % |
| Manganese | 9.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.1 % |
| Selenium | 3.8 % |
| Thiamin | 4.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marawadi Green Beans
View the full Marawadi Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marawadi Green Beans
108 calories of ghee (1 Tbsp. = 15 ml), (1 serving)
17 calories of Green Beans (snap), (0.50 cup)
8 calories of Mustard seed, yellow, (0.50 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Marawadi Green Beans
108 calories of ghee (1 Tbsp. = 15 ml), (1 serving)
17 calories of Green Beans (snap), (0.50 cup)
8 calories of Mustard seed, yellow, (0.50 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))