Marawadi Green Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 11.8 g
  • Cholesterol: 33.0 mg
  • Sodium: 586.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Marawadi Green Beans calories by ingredient


Introduction

Spicy Green beans Spicy Green beans
Number of Servings: 4

Ingredients

    1.0 tsp Coriander seed
    1.0 tsp Cumin seed
    2.0 tsp Mustard seed, yellow
    1.0 tsp Salt
    2.0 cup Green Beans (snap)
    0.5 cup (8 fl oz) Water, tap
    1.0 tsp Granulated Sugar
    4.0 serving ghee (1 Tbsp. = 15 ml)
    1.0 pepper Jalapeno Peppers

Directions

Fry the chili, cumin, and mustard seeds in the ghee, til the mustard seeds turn grey and start popping. Add the beans and stir fry for a few minutes, then add 1/2 c water , cover and simmer til beans turn tender. Take off lid, add sugar salt and ground coriander, stir and cook off any excess water.

Number of Servings: 4.0

Recipe submitted by SparkPeople user SEKHMETSAT.