Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 151.2
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 27.4 mg
Sodium 466.5 mg
Potassium 104.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 9.7 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.4 %
Copper 1.7 %
Folate 1.2 %
Iron 10.9 %
Magnesium 1.3 %
Manganese 2.6 %
Niacin 5.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 7.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TARA'S STUFFED PEPPER SOUP

View the full TARA'S STUFFED PEPPER SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TARA'S STUFFED PEPPER SOUP

70 calories of Long grain white rice, UNCOOKED, (0.11 cup)

55 calories of Honeysuckle White 93/7 Ground Turkey, (1.37 oz)

15 calories of Contadina tomato sauce, (0.25 cup)

7 calories of Green Peppers (bell peppers), (0.18 cup, chopped)

3 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.02 cup)

1 calories of Chicken Bouillon Cube, Low Sodium, 1 cube, Wyler's, (0.14 serving)

1 calories of Garlic, (0.14 cloves)

0 calories of Paprika, (0.07 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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