Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 166.6 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 17.7 mg |
Sodium | 394.8 mg |
Potassium | 158.7 mg |
Total Carbohydrate | 31.9 g |
Dietary Fiber | 1.7 g |
Sugars | 3.0 g |
Protein | 1.9 g |
Vitamin A | 12.1 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 8.0 % |
Vitamin C | 5.3 % |
Vitamin D | 0.5 % |
Vitamin E | 1.6 % |
Calcium | 5.3 % |
Copper | 6.3 % |
Folate | 3.0 % |
Iron | 3.7 % |
Magnesium | 4.3 % |
Manganese | 16.4 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 4.1 % |
Riboflavin | 3.2 % |
Selenium | 2.6 % |
Thiamin | 2.3 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Oil Banana Nut Muffins
View the full No Oil Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Oil Banana Nut Muffins
74 calories of SR Flour GF White Wings 1 serve 1 cup or 130g, (0.17 serving)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Homemade Apple Sauce, (0.25 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Zymil Low Fat Milk Lactose Free 250ml Serve, (0.02 serving)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of No Oil Banana Nut Muffins
74 calories of SR Flour GF White Wings 1 serve 1 cup or 130g, (0.17 serving)
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Homemade Apple Sauce, (0.25 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Zymil Low Fat Milk Lactose Free 250ml Serve, (0.02 serving)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)