Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.1 g
Cholesterol 5.3 mg
Sodium 129.8 mg
Potassium 57.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Protein 1.7 g
Vitamin A 21.2 %
Vitamin B-12 0.2 %
Vitamin B-6 1.3 %
Vitamin C 0.7 %
Vitamin D 0.2 %
Vitamin E 0.8 %
Calcium 0.9 %
Copper 3.0 %
Folate 0.9 %
Iron 1.7 %
Magnesium 1.7 %
Manganese 5.7 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 0.9 %
Selenium 0.8 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Pumpkin-Oatmeal Raisin Cookies

View the full Harvest Pumpkin-Oatmeal Raisin Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Pumpkin-Oatmeal Raisin Cookies

20 calories of Bob's Red Mill Gluten-Free All-Purpose Baking Flour, (0.05 cup)

16 calories of Imperial Stick Margarine, (0.20 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Splenda Sugar Blend for Baking, (0.60 tsp)

10 calories of Raisins, (0.02 cup, packed)

10 calories of Bob's Red Mill extra thick rolled oats, (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Blue Bonnet Light Margarine, (0.20 tbsp)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I made these using whole wheat white flour; I DIDN'T pack the brown sugar, & I added 3/4 tsp of pumpkin pie spice. They're good! I need a quick breakfast "bite" most days, and these are better than any breakfast bar. Plus, after being stored in a plastic bag overnight they are even better!