Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.6 mg |
| Potassium | 74.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.7 g |
| Protein | 2.6 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.8 % |
| Copper | 2.0 % |
| Folate | 1.0 % |
| Iron | 7.2 % |
| Magnesium | 2.0 % |
| Manganese | 5.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 4.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Pumpkin Spice Muffins
View the full Gluten Free Pumpkin Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Pumpkin Spice Muffins
68 calories of Bob's Red Mill Gluten Free All-Purpose Flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Xantham Gum, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Gluten Free Pumpkin Spice Muffins
68 calories of Bob's Red Mill Gluten Free All-Purpose Flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Xantham Gum, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)