Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.1
Total Fat 12.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 176.5 mg
Potassium 416.5 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.7 g
Sugars 7.2 g
Protein 29.3 g
Vitamin A 20.0 %
Vitamin B-12 0.5 %
Vitamin B-6 17.1 %
Vitamin C 188.8 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 6.3 %
Copper 2.6 %
Folate 13.5 %
Iron 6.8 %
Magnesium 7.0 %
Manganese 15.4 %
Niacin 5.1 %
Pantothenic Acid 5.1 %
Phosphorus 5.6 %
Riboflavin 7.1 %
Selenium 1.9 %
Thiamin 6.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poultry, Chicken, Blackened Chicken with Slaw

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poultry, Chicken, Blackened Chicken with Slaw

124 calories of chicken breast, meat only, raw, (4 oz)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Cabbage, red, fresh, (0.06 head, small (4" dia))

5 calories of Yogurt, Stonyfield Farms non-fat plain, (0.38 oz)

2 calories of Cider Vinegar, (0.75 tbsp)


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