Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.6
Total Fat 5.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 43.4 mg
Sodium 510.9 mg
Potassium 366.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.6 g
Sugars 6.8 g
Protein 18.7 g
Vitamin A 5.7 %
Vitamin B-12 0.2 %
Vitamin B-6 7.8 %
Vitamin C 69.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.5 %
Copper 3.3 %
Folate 13.8 %
Iron 12.1 %
Magnesium 7.3 %
Manganese 29.1 %
Niacin 3.9 %
Pantothenic Acid 2.7 %
Phosphorus 4.9 %
Riboflavin 3.8 %
Selenium 4.5 %
Thiamin 6.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and Beef Stew

View the full Cabbage and Beef Stew Recipe & Instructions
Submitted by: ANITADITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Beef Stew

107 calories of 93% Lean Ground Beef, (2.67 oz)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

17 calories of Brown Rice, long grain, (0.08 cup)

17 calories of Maple Syrup, (0.33 tbsp)

15 calories of Trader Joe's Organic Ketchup, (1 tbsp)

7 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.17 serving)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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