Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 60.0 mg
Sodium 412.7 mg
Potassium 647.3 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.9 g
Sugars 6.1 g
Protein 25.7 g
Vitamin A 120.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.2 %
Copper 5.3 %
Folate 7.3 %
Iron 14.7 %
Magnesium 7.1 %
Manganese 6.2 %
Niacin 8.0 %
Pantothenic Acid 0.4 %
Phosphorus 7.2 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 8.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clay Pot Pork Roast

View the full Clay Pot Pork Roast Recipe & Instructions
Submitted by: MOOSEDAWG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clay Pot Pork Roast

104 calories of Red Potato - 1 potato (143g/5.3oz), (5 oz)

100 calories of Pork Sirloin Tip Roast (Kirkland Signature), (4 oz)

35 calories of Earthbound Farm Organic - Mini Peeled Carrots, (3 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Garlic, (0.75 cloves)

3 calories of mushroom, fresh, (0.50 oz)

1 calories of Celery seed, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Savory, ground, (0.13 tsp)


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