Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 480.0 mg |
| Potassium | 529.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.4 g |
| Protein | 14.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Beans with Ham
View the full White Beans with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Beans with Ham
97 calories of Great Northern Beans, dry (35g=1/4 cup), (37.83 gram(s))
47 calories of Farmland 95% Fat Free Cubed Ham, (0.67 serving)
Calories per serving of White Beans with Ham
97 calories of Great Northern Beans, dry (35g=1/4 cup), (37.83 gram(s))
47 calories of Farmland 95% Fat Free Cubed Ham, (0.67 serving)
Nutrition & Calorie Comments