Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 666.9 mg |
| Potassium | 506.8 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 12.2 g |
| Sugars | 5.2 g |
| Protein | 13.2 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.9 % |
| Copper | 11.1 % |
| Folate | 25.6 % |
| Iron | 18.5 % |
| Magnesium | 25.4 % |
| Manganese | 19.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 7.2 % |
| Selenium | 2.0 % |
| Thiamin | 12.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jims southwest toasted pasta dish
View the full Jims southwest toasted pasta dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jims southwest toasted pasta dish
140 calories of Barilla Whole Grain Penne Pasta, (1.40 oz)
56 calories of Beans, black, (42.50 grams)
36 calories of Beans, red kidney, (42.50 grams)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
15 calories of Tomato Sauce, (45.40 grams)
12 calories of Tone's Taco Seasoning, (1.20 tsp)
Calories per serving of Jims southwest toasted pasta dish
140 calories of Barilla Whole Grain Penne Pasta, (1.40 oz)
56 calories of Beans, black, (42.50 grams)
36 calories of Beans, red kidney, (42.50 grams)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
15 calories of Tomato Sauce, (45.40 grams)
12 calories of Tone's Taco Seasoning, (1.20 tsp)