Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.8 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 11.0 mg |
| Sodium | 967.0 mg |
| Potassium | 224.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 33.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 13.0 % |
| Copper | 5.0 % |
| Folate | 3.0 % |
| Iron | 1.5 % |
| Magnesium | 3.4 % |
| Manganese | 6.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.8 % |
| Selenium | 1.0 % |
| Thiamin | 4.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Mashed Potato Soup (lower carb)
View the full Beef Mashed Potato Soup (lower carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Mashed Potato Soup (lower carb)
224 calories of ground beef 90% lean, (3.50 oz)
40 calories of Mashed Potatoes, (0.25 cup)
40 calories of Velveeta Cheese Product, (0.50 oz)
30 calories of Cream of Potato Soup (Cambell's condensed), (1.34 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of *Soup- Campbell's French Onion Soup, (1.31 oz)
8 calories of Beef Boullion, (0.50 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beef Mashed Potato Soup (lower carb)
224 calories of ground beef 90% lean, (3.50 oz)
40 calories of Mashed Potatoes, (0.25 cup)
40 calories of Velveeta Cheese Product, (0.50 oz)
30 calories of Cream of Potato Soup (Cambell's condensed), (1.34 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of *Soup- Campbell's French Onion Soup, (1.31 oz)
8 calories of Beef Boullion, (0.50 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Salt, (0.13 tsp)