Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,246.5 mg |
| Potassium | 1,953.0 mg |
| Total Carbohydrate | 75.0 g |
| Dietary Fiber | 20.6 g |
| Sugars | 12.9 g |
| Protein | 15.7 g |
| Vitamin A | 481.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 518.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 14.7 % |
| Copper | 15.5 % |
| Folate | 30.3 % |
| Iron | 11.1 % |
| Magnesium | 15.2 % |
| Manganese | 39.9 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 12.4 % |
| Selenium | 5.0 % |
| Thiamin | 21.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Chili Stew
View the full Hamburger Chili Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Chili Stew
180 calories of Ground Beef Lean 93/7, (4 oz)
110 calories of Bush's Best Seasoned Recipe Black Beans, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
30 calories of Contadina Tomato Paste, (2 tbsp)
20 calories of Great Value Diced Tomatoes & Green Chilies, (0.50 cup)
19 calories of Celery, raw, (1 cup, diced)
9 calories of Garlic, (2 cloves)
0 calories of 5th Season Chili Powder, (0.25 tsp)
Calories per serving of Hamburger Chili Stew
180 calories of Ground Beef Lean 93/7, (4 oz)
110 calories of Bush's Best Seasoned Recipe Black Beans, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
30 calories of Contadina Tomato Paste, (2 tbsp)
20 calories of Great Value Diced Tomatoes & Green Chilies, (0.50 cup)
19 calories of Celery, raw, (1 cup, diced)
9 calories of Garlic, (2 cloves)
0 calories of 5th Season Chili Powder, (0.25 tsp)