Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 521.6
Total Fat 10.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,246.5 mg
Potassium 1,953.0 mg
Total Carbohydrate 75.0 g
Dietary Fiber 20.6 g
Sugars 12.9 g
Protein 15.7 g
Vitamin A 481.2 %
Vitamin B-12 0.0 %
Vitamin B-6 45.5 %
Vitamin C 518.6 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 14.7 %
Copper 15.5 %
Folate 30.3 %
Iron 11.1 %
Magnesium 15.2 %
Manganese 39.9 %
Niacin 13.4 %
Pantothenic Acid 9.0 %
Phosphorus 16.5 %
Riboflavin 12.4 %
Selenium 5.0 %
Thiamin 21.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Chili Stew

View the full Hamburger Chili Stew Recipe & Instructions
Submitted by: NYGRLTHERTZOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Chili Stew

180 calories of Ground Beef Lean 93/7, (4 oz)

110 calories of Bush's Best Seasoned Recipe Black Beans, (0.50 cup)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

30 calories of Contadina Tomato Paste, (2 tbsp)

20 calories of Great Value Diced Tomatoes & Green Chilies, (0.50 cup)

19 calories of Celery, raw, (1 cup, diced)

9 calories of Garlic, (2 cloves)

0 calories of 5th Season Chili Powder, (0.25 tsp)


No nutrition or calorie comments found.