Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 49.5 mg |
| Potassium | 315.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.3 g |
| Protein | 4.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 3.1 % |
| Folate | 3.1 % |
| Iron | 6.1 % |
| Magnesium | 6.2 % |
| Manganese | 12.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.7 % |
| Thiamin | 6.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Protein Smoothie
View the full Acorn Squash Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Protein Smoothie
50 calories of Edy's Slow Churned Yogurt Blends - Tart Honey, (0.25 cup)
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
23 calories of EAS Soy Protein Powder - Chocolate, (0.13 serving)
17 calories of Brown Sugar, (1 tsp packed)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.07 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Acorn Squash Protein Smoothie
50 calories of Edy's Slow Churned Yogurt Blends - Tart Honey, (0.25 cup)
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
23 calories of EAS Soy Protein Powder - Chocolate, (0.13 serving)
17 calories of Brown Sugar, (1 tsp packed)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.07 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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