Acorn Squash Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 49.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Acorn Squash Protein Smoothie calories by ingredient
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Perfect for a pre-work out energy boost or as a dessert! Perfect for a pre-work out energy boost or as a dessert!
Number of Servings: 2


    1 C. cooked, peeled, chilled and cubed acorn squash
    1/2 C Dreyer's Slow Churned Yogut Blends - tart honey flavor
    1/4 serving of EAS Soy Protein Powder - Chocolate or Vanilla
    2 tsp brown sugar
    1/4 tsp cinnamon
    1/4 tsp ground ginger
    1/8 tsp ground nutmeg


Blend everything together and enjoy. You can add soy milk if you need it to be less thick (that's not figured in the nutrition info though).

Makes 2 - 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WAZZU.REN.

TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Surprisingly good and sweet - 1/7/10

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