Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 236.7 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 41.9 mg |
Sodium | 44.9 mg |
Potassium | 165.4 mg |
Total Carbohydrate | 32.8 g |
Dietary Fiber | 5.1 g |
Sugars | 9.4 g |
Protein | 12.8 g |
Vitamin A | 4.7 % | Vitamin B-12 | 1.4 % |
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Vitamin B-6 | 11.6 % |
Vitamin C | 5.5 % |
Vitamin D | 1.1 % |
Vitamin E | 1.6 % |
Calcium | 10.6 % |
Copper | 5.8 % |
Folate | 3.8 % |
Iron | 2.2 % |
Magnesium | 4.6 % |
Manganese | 11.2 % |
Niacin | 1.4 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 3.9 % |
Riboflavin | 4.9 % |
Selenium | 4.5 % |
Thiamin | 2.5 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Banana Protein Oatmeal
View the full Baked Banana Protein Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Banana Protein Oatmeal
95 calories of Scottish Oatmeal, (0.17 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
26 calories of Bob's Red Mill TVP, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Baked Banana Protein Oatmeal
95 calories of Scottish Oatmeal, (0.17 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
31 calories of Walnuts, (0.04 cup pieces or chips)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
26 calories of Bob's Red Mill TVP, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)