Baked Banana Protein Oatmeal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 7.5 g
  • Cholesterol: 41.9 mg
  • Sodium: 44.9 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Baked Banana Protein Oatmeal calories by ingredient



Number of Servings: 6

Ingredients

    1 c Scottish Oats
    1/2 c TVP
    2 bananas (1 mashed 1 sliced)
    2 c milk
    1 c water
    1 egg
    1 - 2 tsp cinnamon
    1/4 c walnuts chopped


Directions

Mix ingredients in baking dish. Refrigerate overnight. Bake 350 for 30 - 45 minutes. Serve warm. It's great reheated with a little milk poured over the top. I also add some sugar substitute.

**If using regular Old Fashioned Oats, you can skip the refrigerate overnight step. Will then only bake for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JLFICK.