Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 104.5 mg
Sodium 899.4 mg
Potassium 410.1 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.3 g
Sugars 8.2 g
Protein 45.5 g
Vitamin A 21.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.5 %
Copper 14.0 %
Folate 7.1 %
Iron 11.3 %
Magnesium 6.2 %
Manganese 18.7 %
Niacin 10.9 %
Pantothenic Acid 9.1 %
Phosphorus 6.3 %
Riboflavin 9.3 %
Selenium 6.0 %
Thiamin 7.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Breast with vegetables

View the full Ground Turkey Breast with vegetables Recipe & Instructions
Submitted by: MARIA170

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Breast with vegetables

195 calories of HEB Ground Turkey Breast, (6 oz)

38 calories of Broccolli, (0.75 cup)

25 calories of Sauce, Lee Kum Kee Vegetarian Mushroom Flavored Stir Fry Sauce, 1 tbsp, (1 serving)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Mushrooms, cooked, (2.50 mushroom)

8 calories of Pepper, black, (0.50 tbsp)

5 calories of Canola Oil, (0.13 1tsp)

4 calories of Jalapeno Peppers, (0.15 cup, sliced)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Pepper, red or cayenne, (0.50 tsp)


Nutrition & Calorie Comments  

Hubby commented that it was nice to have a dish with a little kick to it. I used zucchini, eggplant, carrots and tomatoes for my veggies. Served over brown rice and ended up adding a little bit of low sodium soy sauce to it on the table. Submitted by:
POOKEYMOM

(1/13/10)
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