Ground Turkey Breast with vegetables

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 2.9 g
  • Cholesterol: 104.5 mg
  • Sodium: 899.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 45.5 g

View full nutritional breakdown of Ground Turkey Breast with vegetables calories by ingredient


Low fat complimentary dish with rice Low fat complimentary dish with rice
Number of Servings: 2


    -3/4 pkg. of ground turkey breast (12 oz)
    -2-3 of your favorite veggies, chopped small
    -1/4 of medium onion, chopped
    -1 tsp. black pepper
    -1 tsp. cayenne
    -2-3 tbsp. Lee Kum Kee Vegetarian Stir Fry Sauce or Hoisin
    -1/2 water


Spray the pan with some canola oil.
Brown the meat. Add onion and spices.
Add veggies.
Add Sauce.
Add water and simmer for 3 mins.

Number of Servings: 2

Recipe submitted by SparkPeople user MARIA170.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Hubby commented that it was nice to have a dish with a little kick to it. I used zucchini, eggplant, carrots and tomatoes for my veggies. Served over brown rice and ended up adding a little bit of low sodium soy sauce to it on the table. - 1/13/10