Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.9 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 44.2 mg |
| Sodium | 372.7 mg |
| Potassium | 262.3 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 16.4 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 92.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 25.1 % |
| Copper | 3.9 % |
| Folate | 4.1 % |
| Iron | 8.8 % |
| Magnesium | 4.5 % |
| Manganese | 5.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.0 % |
| Selenium | 7.7 % |
| Thiamin | 4.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak & Veggie Quesadilla
View the full Steak & Veggie Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak & Veggie Quesadilla
140 calories of Trader Joe's Truely Handmade Flour Tortillas, (1 serving)
120 calories of Extra Sharp Canadian Cheddar Cheese, (1 oz)
44 calories of Flank Steak, (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Zucchini, (0.21 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Steak & Veggie Quesadilla
140 calories of Trader Joe's Truely Handmade Flour Tortillas, (1 serving)
120 calories of Extra Sharp Canadian Cheddar Cheese, (1 oz)
44 calories of Flank Steak, (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Zucchini, (0.21 cup, sliced)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Nutrition & Calorie Comments