Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.0 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 116.7 mg |
| Sodium | 1,375.7 mg |
| Potassium | 278.4 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.1 g |
| Protein | 34.6 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 53.9 % |
| Vitamin D | 9.2 % |
| Vitamin E | 0.9 % |
| Calcium | 42.4 % |
| Copper | 3.6 % |
| Folate | 13.8 % |
| Iron | 6.5 % |
| Magnesium | 6.6 % |
| Manganese | 18.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 26.1 % |
| Riboflavin | 13.6 % |
| Selenium | 16.5 % |
| Thiamin | 11.1 % |
| Zinc | 39.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Chicken Rice and Vegetables
View the full Cheesey Chicken Rice and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Chicken Rice and Vegetables
116 calories of Ragu Cheesy Double Cheddar Sauce, (0.29 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Perdue Fit&Easy Chicken Breast Thin Sliced, (1 serving)
29 calories of Campbell's 98% fat free broccoli cheese soup, (0.42 serving)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Campbell's Healthy Request Chicken Rice Soup, Condensed (Soup Only), (0.21 cup)
0 calories of America's Choice California Blend- Broccoli, Cauliflower, Carrots, (0.83 cup)
Calories per serving of Cheesey Chicken Rice and Vegetables
116 calories of Ragu Cheesy Double Cheddar Sauce, (0.29 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Perdue Fit&Easy Chicken Breast Thin Sliced, (1 serving)
29 calories of Campbell's 98% fat free broccoli cheese soup, (0.42 serving)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Campbell's Healthy Request Chicken Rice Soup, Condensed (Soup Only), (0.21 cup)
0 calories of America's Choice California Blend- Broccoli, Cauliflower, Carrots, (0.83 cup)