Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.9 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 27.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.6 % |
| Copper | 4.4 % |
| Folate | 3.3 % |
| Iron | 3.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Tortilla Casserole
View the full Mexican Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Tortilla Casserole
120 calories of Ground Beef 96/4 2 pounds, (0.10 serving)
90 calories of Tortilla HEB Lowfat, (1 serving)
32 calories of Reduced Fat Shredded Mexican Blend Cheese, (0.13 cup)
25 calories of Cheddar Cheese Soup Campbell's, (0.25 serving)
20 calories of Cream of Mushroom Soup 98% Fat Free, (0.25 serving)
7 calories of Salsa, (0.10 cup)
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Mexican Tortilla Casserole
120 calories of Ground Beef 96/4 2 pounds, (0.10 serving)
90 calories of Tortilla HEB Lowfat, (1 serving)
32 calories of Reduced Fat Shredded Mexican Blend Cheese, (0.13 cup)
25 calories of Cheddar Cheese Soup Campbell's, (0.25 serving)
20 calories of Cream of Mushroom Soup 98% Fat Free, (0.25 serving)
7 calories of Salsa, (0.10 cup)
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)