Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 6.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 33.5 mg
Sodium 123.7 mg
Potassium 42.0 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.5 g
Sugars 1.4 g
Protein 4.1 g
Vitamin A 6.4 %
Vitamin B-12 0.6 %
Vitamin B-6 1.0 %
Vitamin C 3.8 %
Vitamin D 0.4 %
Vitamin E 0.6 %
Calcium 9.7 %
Copper 0.7 %
Folate 2.7 %
Iron 1.4 %
Magnesium 1.0 %
Manganese 1.7 %
Niacin 1.1 %
Pantothenic Acid 1.5 %
Phosphorus 1.7 %
Riboflavin 1.8 %
Selenium 1.6 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Jalapeno Cornbread (Only 95 calories)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Jalapeno Cornbread (Only 95 calories)

38 calories of Kroger Colby Monterey Jack Cheese, (0.38 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

12 calories of Yellow Sweet Corn, Canned, (0.09 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Krusteaz Natural Honey Cornbread & Muffin Mix, (0.06 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Scallions, raw, (0.02 cup, chopped)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)


Nutrition & Calorie Comments  

I think even the hubby would like this one! Had no mix, used .5 C wheat flour, .5 C cornmeal, 1 t bp, 1 t salt, and 7/8 C 3% yogurt. Sauteed finely chopped white onion - had no scallions - with 1 T of oil and added 1 Tbsp in with the yogurt, corn and egg (no butter). Had an 8th serving, 172 calories

Substituted 1 cup yellow yellow corn meal (plain), 1 tsp baking pwder, 1/2 tsp salt and 1/2 pakage splenda for the muffin mix & Reduced milk from 1 Cup 2% to 1/2 Cup 1%
Substituted 2 Tbl canola oil for the 4 tbsp butter
substituted sliced leek greens for scallions
12 servings and 117 cal. per
Question - how is this only 95 calories when on the box unprepared it says 110 calories?
Excellent recipe! Everyone I've fed this to so far has loved it and its so easy to make. Even my grandmother who is super picky loved it. I used nonfat milk instead of 2% and red onions instead of scallions since that's what I had available at home. Turned out delicious! Will be making this again.
Tastes WONDERFUL..BUT the recipe says one serving cornbread mix, the box has 16 servings. You need the whole box for the recipe not just a a little of the mix. Makes DELICIOUS cornbread but w/ 315 calories and 20g Fat. Even with FF milk & cheese. The mix alone is 110 cals per serving w/o extras
This is amazing! Hard to believe it is only 95 calories for one serving.