Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 5.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.1 g
Cholesterol 10.6 mg
Sodium 410.1 mg
Potassium 30.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 6.9 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.3 %
Copper 0.2 %
Folate 1.1 %
Iron 0.3 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli,ham and cheese calzone

View the full Broccoli,ham and cheese calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli,ham and cheese calzone

113 calories of pilsbury thin pizza crust dough(5 servings), (0.63 serving)

24 calories of great value shredded mozzerella cheese, (0.09 cup)

9 calories of appleton julienne ham, (0.25 oz)

3 calories of Winn Dixie grated parmasean cheese, (0.25 tbsp)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Kraft free mayo, (0.13 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)


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