Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 343.2 mg |
| Potassium | 3.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 6.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 26.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Busy Mom's Black Beans with a KICK!
View the full Busy Mom's Black Beans with a KICK! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Busy Mom's Black Beans with a KICK!
77 calories of La Mas Rica Black Beans, (0.35 cup)
9 calories of La Mas Rica Diced Tomatoes & Green Chilies, (0.18 cup)
1 calories of Garlic, (0.30 clove)
Calories per serving of Busy Mom's Black Beans with a KICK!
77 calories of La Mas Rica Black Beans, (0.35 cup)
9 calories of La Mas Rica Diced Tomatoes & Green Chilies, (0.18 cup)
1 calories of Garlic, (0.30 clove)