Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.1
Total Fat 12.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 196.9 mg
Potassium 493.3 mg
Total Carbohydrate 209.2 g
Dietary Fiber 9.7 g
Sugars 4.3 g
Protein 443.3 g
Vitamin A 94.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 5.3 %
Copper 8.6 %
Folate 28.7 %
Iron 9.2 %
Magnesium 12.2 %
Manganese 24.1 %
Niacin 5.2 %
Pantothenic Acid 5.1 %
Phosphorus 10.8 %
Riboflavin 6.1 %
Selenium 3.8 %
Thiamin 10.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitcheree

View the full Kitcheree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitcheree

180 calories of Brown Rice Lundberg Organic Short Grain (uncooked), (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

53 calories of Mung Beans, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Onions, raw, (0.15 large)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Turmeric, ground, (0.38 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of garam masala, (0.38 tsp)

0 calories of *BRAGG Liquid Aminos, (0.75 tsp)


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