Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.1 mg |
| Sodium | 246.0 mg |
| Potassium | 135.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 5.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.4 % |
| Copper | 0.4 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.4 % |
| Selenium | 6.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1/2 Wheat Pancakes
View the full 1/2 Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1/2 Wheat Pancakes
56 calories of *Pancake Mix, Insta-Bake Wheat, (0.13 cup)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
Calories per serving of 1/2 Wheat Pancakes
56 calories of *Pancake Mix, Insta-Bake Wheat, (0.13 cup)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)