Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 25.0 mg
Sodium 397.4 mg
Potassium 223.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 15.2 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.6 %
Copper 1.1 %
Folate 8.9 %
Iron 13.7 %
Magnesium 2.2 %
Manganese 2.0 %
Niacin 6.9 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 5.0 %
Selenium 0.5 %
Thiamin 7.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili-Mac Soup

View the full Chili-Mac Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili-Mac Soup

70 calories of Hamberger Helper Chili Macaroni (unprepared), (0.16 cup)

65 calories of Ground Beef (96% lean), (2 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

11 calories of Diced Tomatoes, No Salt Added, (0.22 cup)

4 calories of onion, chopped, raw, (0.06 cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


No nutrition or calorie comments found.