Chili-Mac Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.2
- Total Fat: 2.5 g
- Cholesterol: 25.0 mg
- Sodium: 397.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.6 g
- Protein: 15.2 g
View full nutritional breakdown of Chili-Mac Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb 96% lean ground beef
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
5 cups hot water
1 box Hamburger HelperŪ chili macaroni
1 teaspoon chili powder
1/2 teaspoon garlic powder
1 can (14.5 oz) diced tomatoes, no salt added
1 cup frozen corn
Directions
1. In 4-quart Dutch oven, cook beef, onion and bell pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
2. Stir in hot water, sauce mix (from Hamburger Helper box), chili powder, garlic powder, tomatoes and corn. Heat to boiling, stirring occasionally.
3. Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in uncooked pasta (from Hamburger Helper box). Cover; cook 10 minutes longer.
Makes 8 servings (1 cup each)
Number of Servings: 8
Recipe submitted by SparkPeople user N2TEXAS.
2. Stir in hot water, sauce mix (from Hamburger Helper box), chili powder, garlic powder, tomatoes and corn. Heat to boiling, stirring occasionally.
3. Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in uncooked pasta (from Hamburger Helper box). Cover; cook 10 minutes longer.
Makes 8 servings (1 cup each)
Number of Servings: 8
Recipe submitted by SparkPeople user N2TEXAS.