Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 173.5 mg |
| Potassium | 907.2 mg |
| Total Carbohydrate | 70.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 26.6 g |
| Protein | 5.1 g |
| Vitamin A | 664.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 27.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.0 % |
| Copper | 1.6 % |
| Folate | 1.6 % |
| Iron | 11.7 % |
| Magnesium | 1.8 % |
| Manganese | 36.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potatoes with maple syrup and OJ
View the full Sweet potatoes with maple syrup and OJ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potatoes with maple syrup and OJ
185 calories of Sweet potato, cut, Trader Joe's, (227 gram(s))
49 calories of Maple Syrup, (0.06 cup)
49 calories of Butter, salted, (0.06 stick)
14 calories of Orange Juice, (0.13 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Sucralose (like Splenda), (12 tsp)
Calories per serving of Sweet potatoes with maple syrup and OJ
185 calories of Sweet potato, cut, Trader Joe's, (227 gram(s))
49 calories of Maple Syrup, (0.06 cup)
49 calories of Butter, salted, (0.06 stick)
14 calories of Orange Juice, (0.13 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Sucralose (like Splenda), (12 tsp)