Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,076.9 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 15.1 g |
| Protein | 23.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.6 % |
| Copper | 4.7 % |
| Folate | 2.6 % |
| Iron | 3.5 % |
| Magnesium | 3.8 % |
| Manganese | 10.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CL Italian Meat Loaf
View the full CL Italian Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CL Italian Meat Loaf
87 calories of Walmart 96/4 Ground Sirloin, (2.67 oz)
74 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.67 serving)
33 calories of Ketchup, Heinz, (1.67 tbsp)
29 calories of Kraft Italian Five Cheese blend shredded cheese, (0.08 cup)
27 calories of Hunt's Ketchup, (1.33 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Garlic, (0.33 clove)
1 calories of Basil, (2 tbsp)
Calories per serving of CL Italian Meat Loaf
87 calories of Walmart 96/4 Ground Sirloin, (2.67 oz)
74 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.67 serving)
33 calories of Ketchup, Heinz, (1.67 tbsp)
29 calories of Kraft Italian Five Cheese blend shredded cheese, (0.08 cup)
27 calories of Hunt's Ketchup, (1.33 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Egg white, fresh, (0.33 large)
1 calories of Garlic, (0.33 clove)
1 calories of Basil, (2 tbsp)
Nutrition & Calorie Comments