Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 386.0 mg |
| Potassium | 45.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.7 g |
| Protein | 16.2 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.0 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 11.7 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Ragoo Sauce
View the full Quick Ragoo Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Ragoo Sauce
154 calories of Ground Beef (85/15), (2.67 oz)
35 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.58 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Quick Ragoo Sauce
154 calories of Ground Beef (85/15), (2.67 oz)
35 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.58 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)