Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.2 mg |
| Potassium | 107.6 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.0 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 0.8 % |
| Copper | 3.2 % |
| Folate | 14.3 % |
| Iron | 8.6 % |
| Magnesium | 6.9 % |
| Manganese | 82.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.1 % |
| Selenium | 0.1 % |
| Thiamin | 11.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut Free Granola
View the full Nut Free Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut Free Granola
60 calories of HyVee Old Fashioned Oats, (0.20 cup)
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
31 calories of Kretschmer Wheat Germ, (8.50 grams)
31 calories of Honey, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Nut Free Granola
60 calories of HyVee Old Fashioned Oats, (0.20 cup)
48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)
31 calories of Kretschmer Wheat Germ, (8.50 grams)
31 calories of Honey, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
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