Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 469.0
Total Fat 20.0 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 102.1 mg
Sodium 955.3 mg
Potassium 262.7 mg
Total Carbohydrate 33.5 g
Dietary Fiber 6.7 g
Sugars 2.2 g
Protein 40.8 g
Vitamin A 25.2 %
Vitamin B-12 4.9 %
Vitamin B-6 8.2 %
Vitamin C 22.5 %
Vitamin D 1.1 %
Vitamin E 2.2 %
Calcium 32.1 %
Copper 5.6 %
Folate 5.5 %
Iron 22.8 %
Magnesium 9.5 %
Manganese 9.5 %
Niacin 4.2 %
Pantothenic Acid 3.6 %
Phosphorus 28.6 %
Riboflavin 10.8 %
Selenium 9.9 %
Thiamin 5.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tostada

View the full Beef Tostada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tostada

160 calories of 93% Lean Ground Beef, (4 oz)

141 calories of Cheddar Cheese, (0.31 cup, shredded)

68 calories of Rosarita Refried Beans, Fat Free, (0.38 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

13 calories of La Victoria Red Taco Sauce, mild, (2 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of lettice, (1 serving)


Nutrition & Calorie Comments  

you did not calculate the oil into your calories, unfortunately it throws the calories into a range I can't pull off