Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.1 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 106.0 mg |
| Sodium | 1,358.1 mg |
| Potassium | 351.5 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 37.7 g |
| Vitamin A | 123.4 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 76.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 23.9 % |
| Copper | 5.0 % |
| Folate | 6.6 % |
| Iron | 25.5 % |
| Magnesium | 9.6 % |
| Manganese | 3.7 % |
| Niacin | 59.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 29.2 % |
| Riboflavin | 15.5 % |
| Selenium | 6.2 % |
| Thiamin | 7.3 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Chicken Bacon Salad
View the full Spinach Chicken Bacon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Chicken Bacon Salad
137 calories of Chicken breast - cooked, (3 oz)
75 calories of Feta Cheese, (1 oz)
70 calories of Oscar Mayer Low Sodium Bacon, (1 serving)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
20 calories of Dole Baby Spinach Salad, (3 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories per serving of Spinach Chicken Bacon Salad
137 calories of Chicken breast - cooked, (3 oz)
75 calories of Feta Cheese, (1 oz)
70 calories of Oscar Mayer Low Sodium Bacon, (1 serving)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
20 calories of Dole Baby Spinach Salad, (3 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Scallions, raw, (0.17 cup, chopped)