Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 40.6 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.8 g |
| Protein | 4.1 g |
| Vitamin A | 91.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 76.1 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.0 % |
| Calcium | 11.2 % |
| Copper | 5.2 % |
| Folate | 4.1 % |
| Iron | 3.9 % |
| Magnesium | 4.7 % |
| Manganese | 14.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Kale Smooth
View the full Strawberry Kale Smooth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Kale Smooth
41 calories of Lifeway Kefir - strawberry, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Best Choice Mixed Berries, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
9 calories of Kale, (0.25 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Strawberry Kale Smooth
41 calories of Lifeway Kefir - strawberry, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
18 calories of Best Choice Mixed Berries, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
9 calories of Kale, (0.25 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))