Strawberry Kale Smooth

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.6
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 40.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Strawberry Kale Smooth calories by ingredient



Number of Servings: 4

Ingredients

    1 cup of strawberries
    1 cup of kale
    1 cup mixed berries
    1 cup strawberry kefir
    1 cup of water

Directions

Put all ingredients in the blender and blend for 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user AKEMOMMY.