Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.4 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 158.2 mg |
| Sodium | 1,096.0 mg |
| Potassium | 400.6 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.1 g |
| Protein | 37.1 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 37.1 % |
| Vitamin D | 22.5 % |
| Vitamin E | 4.2 % |
| Calcium | 13.0 % |
| Copper | 15.1 % |
| Folate | 11.8 % |
| Iron | 33.4 % |
| Magnesium | 16.2 % |
| Manganese | 46.2 % |
| Niacin | 46.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 30.3 % |
| Riboflavin | 8.7 % |
| Selenium | 57.9 % |
| Thiamin | 15.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rach-aroni Paella
View the full Rach-aroni Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rach-aroni Paella
75 calories of Butterball Turkey Kielbasa, (1.50 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Shrimp, raw, (56.70 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
32 calories of Onion - Raw, chopped, (0.50 cup)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
28 calories of Peas, frozen, (0.13 package (10 oz))
27 calories of White Rice, long grain, cooked, (0.13 cup)
20 calories of Sauvignon Blanc, (0.25 serving)
8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.75 serving)
5 calories of Thyme, ground, (0.38 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Saffron, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Rach-aroni Paella
75 calories of Butterball Turkey Kielbasa, (1.50 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Shrimp, raw, (56.70 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
32 calories of Onion - Raw, chopped, (0.50 cup)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
28 calories of Peas, frozen, (0.13 package (10 oz))
27 calories of White Rice, long grain, cooked, (0.13 cup)
20 calories of Sauvignon Blanc, (0.25 serving)
8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.75 serving)
5 calories of Thyme, ground, (0.38 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Saffron, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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