Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 90.1 mg |
| Sodium | 283.8 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.9 g |
| Protein | 8.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.6 % |
| Calcium | 7.0 % |
| Copper | 0.4 % |
| Folate | 4.5 % |
| Iron | 9.3 % |
| Magnesium | 1.2 % |
| Manganese | 11.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.2 % |
| Selenium | 8.2 % |
| Thiamin | 10.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Cinnamon French Toast
View the full Whole Wheat Cinnamon French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Cinnamon French Toast
96 calories of Publix Premium Whole Wheat Bread - 1 slice, (1.20 serving)
36 calories of Scrambled Egg, (0.40 large)
20 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.20 serving)
6 calories of International Delight Fat Free French Vanilla Coffee Creamer, (0.20 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Egg white, large, (0.20 serving)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Whole Wheat Cinnamon French Toast
96 calories of Publix Premium Whole Wheat Bread - 1 slice, (1.20 serving)
36 calories of Scrambled Egg, (0.40 large)
20 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.20 serving)
6 calories of International Delight Fat Free French Vanilla Coffee Creamer, (0.20 tbsp)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Egg white, large, (0.20 serving)
3 calories of Milk, nonfat, (0.04 cup)