Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 565.5 mg |
| Potassium | 369.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.3 g |
| Protein | 17.0 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.8 % |
| Copper | 4.3 % |
| Folate | 8.6 % |
| Iron | 15.4 % |
| Magnesium | 5.3 % |
| Manganese | 10.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup
View the full Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup
68 calories of Beans, black [canned No-name]1can =2.16c=540ml, (0.36 cup)
64 calories of gound beef, 95%, (1.33 oz)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Albertson's Premium Tomato Paste, (0.33 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
2 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.33 serving)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Vegetable Beef Soup
68 calories of Beans, black [canned No-name]1can =2.16c=540ml, (0.36 cup)
64 calories of gound beef, 95%, (1.33 oz)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Albertson's Premium Tomato Paste, (0.33 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
2 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.33 serving)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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