Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 216.4 mg |
| Potassium | 167.0 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 10.9 g |
| Protein | 3.5 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.1 % |
| Calcium | 6.0 % |
| Copper | 7.4 % |
| Folate | 4.3 % |
| Iron | 9.1 % |
| Magnesium | 8.8 % |
| Manganese | 49.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.6 % |
| Selenium | 14.6 % |
| Thiamin | 8.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cranberry Bread
View the full Pumpkin Cranberry Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cranberry Bread
2,055 calories of LIBBY'SŪ 100% Pure Pumpkin, (25.69 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
37 calories of Flour, whole grain, (0.09 cup)
24 calories of Margarine, hard, (0.03 stick)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Cranberry Bread
2,055 calories of LIBBY'SŪ 100% Pure Pumpkin, (25.69 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
37 calories of Flour, whole grain, (0.09 cup)
24 calories of Margarine, hard, (0.03 stick)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.02 tsp)