Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.3 g
Cholesterol 53.8 mg
Sodium 275.1 mg
Potassium 295.5 mg
Total Carbohydrate 37.1 g
Dietary Fiber 6.1 g
Sugars 7.9 g
Protein 7.5 g
Vitamin A 2.6 %
Vitamin B-12 2.1 %
Vitamin B-6 18.2 %
Vitamin C 16.9 %
Vitamin D 1.6 %
Vitamin E 1.5 %
Calcium 4.2 %
Copper 3.2 %
Folate 15.7 %
Iron 12.9 %
Magnesium 4.7 %
Manganese 4.7 %
Niacin 28.3 %
Pantothenic Acid 3.1 %
Phosphorus 4.1 %
Riboflavin 30.1 %
Selenium 6.5 %
Thiamin 25.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana flaxseed Bread

View the full banana flaxseed Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana flaxseed Bread

99 calories of Golden Temple Durum Atta (wheat) Flour, (0.19 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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