Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 112.0 mg |
| Potassium | 413.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.6 g |
| Protein | 5.0 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 12.6 % |
| Copper | 5.9 % |
| Folate | 28.6 % |
| Iron | 10.0 % |
| Magnesium | 14.9 % |
| Manganese | 29.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 11.8 % |
| Selenium | 2.5 % |
| Thiamin | 4.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Orange Spinach Salad
View the full Mandarin Orange Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Orange Spinach Salad
21 calories of mandarin orange canned, (0.13 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
19 calories of Almonds, (0.03 cup, slivered)
13 calories of Spinach, fresh, (56.68 grams)
10 calories of Jell-O Sugar Free Low Calorie Gelatin Snack Orange, (1 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Mandarin Orange Spinach Salad
21 calories of mandarin orange canned, (0.13 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
19 calories of Almonds, (0.03 cup, slivered)
13 calories of Spinach, fresh, (56.68 grams)
10 calories of Jell-O Sugar Free Low Calorie Gelatin Snack Orange, (1 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))