Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.9
Total Fat 14.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 59.2 mg
Sodium 1,682.1 mg
Potassium 309.0 mg
Total Carbohydrate 47.4 g
Dietary Fiber 4.5 g
Sugars 0.8 g
Protein 16.8 g
Vitamin A 7.9 %
Vitamin B-12 4.7 %
Vitamin B-6 14.5 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 21.5 %
Copper 7.4 %
Folate 8.8 %
Iron 7.7 %
Magnesium 15.4 %
Manganese 59.3 %
Niacin 19.0 %
Pantothenic Acid 9.4 %
Phosphorus 19.8 %
Riboflavin 8.5 %
Selenium 8.5 %
Thiamin 27.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Green Chili and Corn Rice

View the full Easy Green Chili and Corn Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Green Chili and Corn Rice

110 calories of Cheddar Cheese, Shredded (Sargento - Classic Mild Cheddar) Natural Cheddar Cheese 1/4 cup/serving, (1 serving)

109 calories of Brown Rice, medium grain, (0.50 cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

50 calories of Yellow Sweet Corn, Canned, (0.38 cup)

46 calories of Hatch Green Chili with Pork, (0.38 cup)

8 calories of hatch green chili's, (0.75 serving)

0 calories of janes crazy mixed up salt, (0.50 tsp)


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