Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 1.4 % |
| Iron | 10.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.5 % |
| Selenium | 0.0 % |
| Thiamin | 10.6 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kira's Whole Wheat Pizza Crust
View the full Kira's Whole Wheat Pizza Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kira's Whole Wheat Pizza Crust
68 calories of Pillsbury Whole Wheat Flour, (0.17 cup)
57 calories of Pillsbury Best All Purpose Flour, Bleached, Enriched, (0.13 cup)
10 calories of Wesson Canola Oil, (0.08 tbsp)
1 calories of Great Value Pure Cane Sugar, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Fleischmann's Yeast, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Kira's Whole Wheat Pizza Crust
68 calories of Pillsbury Whole Wheat Flour, (0.17 cup)
57 calories of Pillsbury Best All Purpose Flour, Bleached, Enriched, (0.13 cup)
10 calories of Wesson Canola Oil, (0.08 tbsp)
1 calories of Great Value Pure Cane Sugar, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Fleischmann's Yeast, (0.25 tsp)
0 calories of Salt, (0.08 tsp)