Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 210.2 mg |
| Sodium | 423.8 mg |
| Potassium | 67.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.4 g |
| Protein | 22.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.8 % |
| Calcium | 8.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 13.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 14.0 % |
| Selenium | 22.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel Sandwich -- Better than McDonalds
View the full Bagel Sandwich -- Better than McDonalds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel Sandwich -- Better than McDonalds
140 calories of Thomas, Carb Counting Bagel, 100% Whole Wheat, (1 serving)
90 calories of Fried Egg, (1 large)
44 calories of Canadian Bacon (2 oz), (0.50 serving)
Calories per serving of Bagel Sandwich -- Better than McDonalds
140 calories of Thomas, Carb Counting Bagel, 100% Whole Wheat, (1 serving)
90 calories of Fried Egg, (1 large)
44 calories of Canadian Bacon (2 oz), (0.50 serving)
Calories in Similar Recipes
- I ordered this at a beach side stand on Maui in Kihai (spelling uncertain).