Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 12.2 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 31.9 mg
Sodium 419.5 mg
Potassium 124.6 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.5 g
Sugars 1.0 g
Protein 13.5 g
Vitamin A 13.3 %
Vitamin B-12 2.0 %
Vitamin B-6 2.3 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.6 %
Copper 1.8 %
Folate 2.4 %
Iron 11.1 %
Magnesium 1.6 %
Manganese 2.4 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.0 %
Riboflavin 4.5 %
Selenium 1.2 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maui Bagel

View the full Maui Bagel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maui Bagel

140 calories of Thomas, Carb Counting Bagel, 100% Whole Wheat, (1 serving)

99 calories of Cream Cheese, (2 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

I like to scoop out some of the insides of the bagel for a bit of a lighter breakfast(& to cut out some of the carbs) &use some whipped chive cream cheese and top with tomato :)