Bagel Sandwich -- Better than McDonalds


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.5
  • Total Fat: 9.5 g
  • Cholesterol: 210.2 mg
  • Sodium: 423.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 22.8 g

View full nutritional breakdown of Bagel Sandwich -- Better than McDonalds calories by ingredient


Introduction

Wonderful option to fast food -- healthier and tastier Wonderful option to fast food -- healthier and tastier
Number of Servings: 1

Ingredients

    1/2 Thomas whole wheat bagel -- usually toasted
    2 slices Canadian bacon
    1 egg fried the way you like it

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DULCINEA54935.